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Vitamin B 12 (cobalamin) deficiency is a common cause of megaloblastic anemia, a variety of neuropsychiatric symptoms, and elevated serum homocysteine levels, especially in older persons
Best Time to Take Vitamin B12 for Maximum Absorption and Results Timing your vitamin B12 can make a real difference in how much energy, focus, and mental clarity you feel each day
Unless someone is getting B6 over 25mg a day for quite a long time, its highly unlikely for adverse effects to be seen
That's the difference between controlled experimentation and uncontrolled variables introduced by sloppy reconstitution protocols
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