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With oral supplements, portions of the vitamins and nutrients are lost to the digestive tract
During and after a menstrual cycle, women's bodies have to create new red blood cells
This protein is needed for Vitamin B12 absorption
Symptoms associated with B12 deficiency may include: Persistent fatigue or weakness Memory impairment or confusion Nerve-related issues such as numbness or tingling Mood fluctuations or depression Pale or yellowish skin A B12 deficiency can affect anyone, but older adults are particularly vulnerable
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