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To get the most out of your antioxidant stack, ensure you are staying hydrated, getting adequate sleep, and eating a diet rich in colorful vegetables and healthy fats
Avoid licking your lips, which has been shown to lead to angular cheilitis
If you are ready to move away from the frustration of failed diets and toward a science-backed approach, your next step is simple
Building healthy habits when it comes to diet is a cornerstone of living a long and healthy life, and the avoidance/minimization of processed foods, refined sugars and snacks is something that Ive advocated for with my patients
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