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You need to support it with appropriate diet and training

This finding has obvious relevance for athletes and anyone engaged in regular resistance training

This cascade stimulates robust dendritic spinogenesis and new functional synaptogenesis in neuronal models, demonstrating neurotrophic potency up to seven orders of magnitude greater than Brain-Derived Neurotrophic Factor (BDNF)

It's primarily this surge in GH and the subsequent rise in IGF-1 that are responsible for the vast majority of benefits researchers observeenhanced cellular repair, improved body composition through fat metabolism and lean muscle support, better skin elasticity, and deeper, more restorative sleep