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We see the effect of this first hand in the clinic when patients report symptoms like feeling sluggish, depressed, having sleep problems and brain fog
Look for active, co-enzymated, or methylated forms (e.g., riboflavin5phosphate, methylfolate, methylcobalamin) if you have trouble converting standard forms (such as MTHFR carriers) or if you suffer from functional deficiencies (i.e., B12-related anemia despite high serum levels of B12)
For this reason, Taylor advises people who include organ meat in their diet to do so in moderation
Making b12 deficiency feel cured
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