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B12 is primarily found in animal-based foods like meat, eggs, and dairy, which makes it a common deficiency in vegetarians, vegans, and those with absorption issues

Dopamine is an unstable molecule that undergoes auto-oxidation or oxidative deamination through enzyme monoamine oxidases to generate peroxides 21

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Stress management: Chronic stress raises cortisol, which promotes fat storage (especially visceral fat)