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Authors' perspective: What is the optimum intake of vitamin C in humans
One 12-week randomized clinical trial found that subjects receiving 1mg daily lost an average of 2.6kg compared to 0.8kg in the placebo group
Vitamin B 12 Vitamin B 12 , also known as cobalamin or extrinsic factor , is a water-soluble vitamin involved in metabolism
While our bodies produce it naturally in small amounts, the theory is that providing an external source may accelerate the healing of tissues that have become inflamed or damaged
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