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Other ingredients Vegetable cellulose, capsule (hypromellose, purified water), vegetable magnesium stearate, silicon dioxide
While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician
The 28-day rule applies from first puncture regardless of how much water is left
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