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Several initiatives have been established to support this, including STORMS 76 (strengthening the organisation and reporting of microbiome studies) and the Human Microbiome Action 77 , which provide structured frameworks aimed at harmonising the design, conduct, and reporting of microbiome research
As I said, the answer is not to lower your medication dose, or stop the medication, but to eat smaller meals or snacks more regularly throughout the day
For best results, try to weigh yourself once to thrice per week, after using the restroom in the morning but before eating or drinking anything
