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Weight Loss: Unlike many diabetes medications, GLP-1 receptor agonists promote weight loss, benefiting patients with obesity

A 2018 meta-analysis of 17 randomized controlled trials found that ALA supplementation significantly reduced total cholesterol, LDL-C, and triglycerides, though it had no consistent effect on HDL-C

Coenzyme Q10 helps counter this by boosting energy in your reproductive cells and reducing oxidative damage

Evidence-based stress reduction approaches include regular physical activity, meditation, progressive muscle relaxation, and when appropriate, psychotherapy for underlying anxiety or mood disorders