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Other factors can also contribute to reduced workout performance, including: Low total calorie intake Dehydration Nausea or gastrointestinal discomfort Sleep disruption Dose escalation periods Reduced recovery capacity between sessions The result is often a body that is physically capable of movement, but no longer fully fueled to support the same training output
Soft tissue injuries, joint discomfort, post-surgical recovery, gut lining damage, leaky gut symptoms, tendon and ligament issues, and chronic inflammation that slows healing
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