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Approach this trend with extreme caution
Aunque muchas personas lo toman en caf o bebidas calientes, si el objetivo es preservar el ayuno, lo ideal es tomarlo con comida o dentro de la ventana de alimentacin
doi:10.1016/S0140-6736(22)00877-7
4 As the numbers on the scale decrease, however, a common and valid question arises: "Am I losing muscle along with the fat?" It's important to understand that losing some muscle, or more accurately, lean body mass (which includes muscle, water, bone, and organs), is a typical aspect of weight loss, regardless of the method used
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