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doi:10.3389/fphar.2021.762654 Rondanelli M, Infantino V, Riva A, et al
Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
At renewal, you may need to show that you have achieved at least 5% weight loss or are making continued progress to get reauthorized
GLP-1/GIP Clinical Trial Weight Loss Results Mounjaro and Zepbound have similar mild to moderate side effects that often improve over time
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