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I typically took 500mg 20 minutes before carb-heavy meals during competition prep and 1000mg post-workout with my protein shake or my next solid meal
Assessment of the safety of the Shiitake Culinary-medicinal mushroom, Lentinus edodes (Agaricomycetes), in rats: biochemical, hematological, and antioxidative parameters
It was written by me at the request of a patient from Media, PA
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