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Should I test my B12 levels before choosing a type
Limit excessive alcohol intake, as it may worsen vitamin deficiencies and nerve-related symptoms
If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once
Equipment required B12 ampoule 2.5ml syringe green needle blue needle alcohol swab cotton wool sharps box Step-by-step guide Step 1
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