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60 Two studies used methyl-B12, 58,60 the others did not mention the form
Instead of changes on the scale, early signs may include: Feeling less hungry between meals Thinking about food less often Feeling satisfied with smaller portions These cues typically suggest that the medication is starting to take effect, even if visible weight loss has not yet appeared
This slow titration reduces the risk of unpleasant side effects and allows for more control
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