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Egg Drop Soup with Vegetables | Servings: 4 Ingredients: 4 cups of chick stock or broth 2 carrots, peeled and finely diced 1 teaspoon fresh grated ginger 3 cups other vegetables, finely diced 2 tablespoon cornstarch 3 eggs, lightly beaten 2 large handfuls fresh baby spinach, roughly chopped 2 large green onions, finely chopped Salt and pepper, to taste teaspoon sesame oil Steps: Stir in chopped spinach to wilt, around 1 minute
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Additionally, use of proton pump inhibitors (PPIs) and diuretics (or "water pills") such as furosemide and hydrochlorothiazide can lead to magnesium deficiency over time
Erika Noel, an assistant professor at Hawaiis medical school and a pediatrician on the island of Kauai
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