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Understanding these can help you optimize your health: Cyanocobalamin: This is a highly stable, synthetic form of B12 commonly found in over-the-counter supplements and fortified foods
Is AOD 9604 supplied as a lyophilized powder
Its also added to various foods like fortified breakfast cereals
While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form
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