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From maintaining nervous system health to the formation of red blood cells, each B vitamin holds distinct functionalities important for the bodys growth and development
IGF-1 is the most important marker to track ongoing, typically every 3 months while on therapy
Goar, MD, a board-certified cardiologist with El Camino Health, explains how CoQ10 works in the body, the possible side effects to watch for, and when to talk to your doctor before adding it to your routine
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