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This can promote weight loss in several ways: GLP-1 stimulates the release of the hormone insulin from your pancreas, which can help move glucose (sugar) from your bloodstream into your cells to lower your blood sugar
Li Z, Zhang J, Li M, Tang L, Liu H
Among these, the ketogenic (keto) diet, which peaked in 2020 and subsequently dropped off, has maintained, and even gained popularity for its potential to induce lasting weight loss and improve metabolic health
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