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This ability to support metabolic and inflammatory balance is why GLP-1s are being discussed for their potential relevance in menopause-related cognitive symptoms, even though they do not directly treat brain fog
For optimum health, I recommend following my anti-inflammatory diet, which limits total protein intake to between 80 and 120 grams (three to four ounces) daily from fish, beans, whole soy and dairy products
If side effects are intolerable on one, switching to the other is a reasonable option
World Journal of Diabetes, 11 (2), 2632
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