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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
27 and Supplementary Figs
Are retatrutide's side effects worse than Zepbound's
Lamb can be intimidating to make but we buy it ground at our local grocery store and use it just like hamburger meat
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