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Lets add in lean proteins like plain chicken, fish, and bone broth, and call it BRAT 2.0
Supplements That Increase GLP-1 In addition to nutrient-rich whole foods, certain supplements have shown potential to increase GLP-1 levels: Berberine Berberine is extracted from the Barberry (Berberis vulgaris ) shrub containing evergreen and deciduous plants
Al-Mutairi N, Rijhwani M, Nour-Eldin O
glutathione peroxidase and glutathione reductase
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