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I knew people in my community needed to hear from someone who understood both the clinical side and the lived experience
Inuzuka, Y
4) Foods That Naturally Boost GLP-1 (and Feed Akkermansia ) Build a GLP-1-Smart Plate Every balanced meal should include: Protein: eggs, fish, yogurt, legumes, tofu Fiber-rich carbs: oats, beans, lentils, quinoa, barley Colorful plants & healthy fats: leafy greens, berries, olive oil, nuts, seeds This trio slows digestion, balances glucose, and sustains fullness
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