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Vitamin B12 is essential for several bodily functions, including red blood cell production, neurological function, and DNA synthesis
So, you've got to monitor it over the 24 hours after a strength training session, and if you find that its fine, you can go a little bit heavier the next time
Practically, any before & after changes attributed to MIC/B12 should be viewed as adjunctive to fundamentalscalorie deficit, adequate protein, resistance training, daily steps, and sleeprather than a guaranteed pharmacologic effect
What to Expect Pre-visit prep Eat a small meal, drink water, and bring your questions
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