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Weight changes may begin in a few weeks, while more significant changes may take time and consistency
It is recommended to avoid exposure to humidity
Conclusion Whilst severe B12 deficiency has a clear clinical picture with characteristic haematological and/or neurological features, establishing mild or borderline deficiency can be problematic as serum levels are maintained at the expense of tissue concentrations, and therefore serum levels of B12 may be in the low normal or borderline range despite a deficiency
These B 12 supplements for women and men are a safe and easy way for vegans and vegetarians to get their daily dose without worrying about hidden animal products.
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