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(85 g) provides 93% of the DV (22,27)
In fact, those who are low in vitamin B12 can benefit from supplementing with higher doses of this water-soluble vitamin (vitamins that your body doesnt store in its tissues)
[6] Water content and residual solvents should be reported when they are relevant to the manufacturing process, material form, or concentration calculation
Common signs of B12 deficiency include: Fatigue or low energy Brain fog or memory issues Numbness or tingling in hands and feet Mood changes, anxiety, or depression Poor concentration Blood tests can help assess deficiency
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