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(FYI, participants were not on any other diabetes medications at the start of the trial.) Participants also had an average weight loss of 4.5%7.6% over the same period, with those who took higher doses experiencing the higher end of the range of weight loss
You might notice a distinct "before and after" glow with patience and an easy, regular regimen.
Nutrition and Activity Protein intake, meal quality, hydration, movement, resistance training, and daily habits may influence body composition and overall progress
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