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I feel more energized
Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain
In preclinical models this raises intracellular NAD and SAM, lowers 1-methylnicotinamide, and suppresses fat-cell lipogenesis, which is the proposed basis for the weight and adiposity reductions seen in obese mice
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