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Heres a simple structure you can follow: Breakfast Ideas Scrambled eggs with spinach and avocado toast Greek yoghurt with berries and chia seeds Smoothie with almond milk, protein powder, and frozen fruit Lunch Options Grilled chicken with quinoa and roasted veggies Lentil soup with a slice of whole-grain bread Salmon salad with olive oil and greens Dinner Choices Baked fish with sweet potato and broccoli Stir-fry with tofu and brown rice Turkey chilli with beans and peppers You can explore even more balanced meals in our Semaglutide Meal Guide

Subcutaneous injection may produce localized redness, minor swelling, or bruising at the injection site, which resolves within 24 to 48 hours