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Supporting recovery includes: Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue Adjusting training volume when energy is low Low-intensity movement such as walking or stretching can still support circulation and mobility on days when strength training feels difficult

Real-World Evidence & Preclinical Mechanism Matrix That distinction matters because the majority of long-term responders in the dataset did not describe simple short-term pain suppression

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PubMed Philp, D., Badamchian, M., Scheremeta, B., Nguyen, M., Goldstein, A.L., Kleinman, H.K