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A deficiency can occur for several reasons, such as pernicious anemia (a condition where the body cannot absorb vitamin B12 from the diet), certain medical conditions (e.g., Crohn's disease, celiac disease), surgical removal of part of the stomach or intestine, or strict vegetarian/vegan diets if not adequately supplemented
Who Usually Benefits Most
For those who have been dealing with B-12 deficiency-related symptoms like fatigue, brain fog, or irritability, these benefits can be quite noticeable
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