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Attia has discussed both magnesium L-threonate and L-theanine for their brain-calming, sleep-promoting effects particularly as part of his nighttime protocol
These include [23][24]: Orange pigmentation of the skin Lowered blood sugar levels Lowered blood pressure Inhibition of 5-alpha-reductase, thereby inhibiting the conversion of testosterone to dihydrotestosterone (DHT) Due to its potential immune-enhancing activity, astaxanthin should be used cautiously in those autoimmune disorders or people taking immunosuppressants
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