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doi: 10.1093/jn/129.2.498S 209

Embracing a holistic approach to fitness, including proper nutrition, exercise, and rest, will always be the most reliable path to achieving and maintaining muscle health and wellness

In the largest multicenter trial to date ( n = 144), the study protocol systematically recorded adverse events including needling pain, hematoma, bleeding, fainting, and local infection, with serious adverse events defined as those requiring hospitalization or resulting in persistent disability ( n = 60) reported no serious adverse events related to EA

As a result, patients can benefit from receiving their vitamins less frequently, improving their overall experience and health outcomes