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When you diet, your brain senses reduced energy intake and responds by: Increasing hunger hormones Slowing metabolism to conserve energy Intensifying cravings for high-calorie foods Making you feel tired, irritable, or obsessed with food These responses are designed to protect you from starvation
On average, women gain about 1.5 pounds per year during the menopause transition (which can last 10 years )
doi: 10.1038/s41467-019-10991-7 76 PaikSKimJKShinHJParkE-JKimISJoE-K
Chronic low-grade inflammation contributes to many health concerns, including autoimmune disorders and cardiovascular disease
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