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With a vitamin B12 deficiency comes the risk of suffering from megaloblastic anemia, including symptoms of fatigue, weakness, pale skin, lack of appetite, infertility, and unexplained weight loss

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These may include: Tingling sensations (paresthesia): This is a pins and needles feeling, most often in the hands, feet, or face

Enhanced Exercise performance and recovery It's evident that carnitine has a positive effect on fat-burning capabilities but in some studies and research, it also has been proven that this amino acid also helps to elevate one workout and physical performance as it helps to optimize your body how to use fat as a source of energy for that additional workouts boost