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For general supplementation in at-risk groups (vegans, older adults), 25100 micrograms daily or 2000 micrograms weekly is typically sufficient
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For confirmed deficiency or pernicious anaemia, NICE Clinical Knowledge Summaries recommend hydroxocobalamin 1mg intramuscularly, with frequency determined by the underlying cause and neurological involvement
Continue Reading Injecting B12 into fat results in slower absorption, which may mean less B12 is wasted
Whether youre new to B12 shots or seeking expert guidance for optimal results, Dr
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