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If your dietary sources are insufficient, you may consider supplements, such as pills or injections, depending on the cause of the deficiency
D-Ribose Dr Lapp recommended 5000mg of D-ribose three times a day for two weeks, then 5000mg twice a day
The mineral is widely available in beans, whole grains, red meat, and oysters
The good news is that there are multiple evidence-based treatment options, and many patients improve with the right clinician-guided plan
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