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Cycling: on and off The documented cycling framework runs a continuous 812 week on block (loading through into maintenance) followed by a 48 week off period
Metformin directly addresses insulin resistance, a core issue in PCOS that drives weight gain
If you are vitamin A deficient, you may start to lose your hair (15)
Five to six mini-meals spread throughout the day keep your stomach from overfilling while maintaining steady nutrition
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