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Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]
Most side effects should fade within the first few weeks
Any benefit during GLP-1assisted weight loss comes from improved training performance, not a direct effect on muscle preservation
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