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The major difference between a B12 shot and an oral supplement is that the B12 shots or injectables are directly put into the bloodstream while the oral ones take time to ingest through the bodys digestive system
I will definitely keep a diary to help discuss with my GP Every eight weeks at my GP surgery, but I need B12 every four weeks so I self inject
Finally, he covers what hes changed his mind on recently, explains why he doesnt put much stock in blue zones, and much more
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