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It may support the bodys ability to recover in selected cases, but it is not a substitute for load management, rehabilitation, and addressing the underlying drivers of the problem
As with any other nutrient, protein is best consumed in whole foods, where it naturally exists alongside other macros like carbs and fat as well as micronutrients like B vitamins, iron, zinc, and calcium
According to a study, it helps improve cell and vitamin regeneration and flush out metabolic waste
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