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The recommendations above are for the cyanocobalamin form of B12 which is the form used for most fortified foods and many supplements
(Hydrochloric acid separates B12 from the protein it's attached to in food
Full dissolution takes about 510 minutes
True B12 deficiency can show up as increased shedding, brittle hair, slow regrowth, and pale or inflamed skin especially in vegans, older adults, and people on certain medications
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