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The answer depends on the study design
Expected outcomes at the 6-month mark include: 10 to 20% reduction in visceral fat (measurable via DEXA scan), improved fasting glucose and insulin sensitivity, measurably thicker skin with better elasticity, stronger hair and nail growth, 15 to 25% improvement in IGF-1 above baseline, enhanced exercise capacity and faster recovery, and improved cognitive clarity and focus
Even if the solution appears unchanged, the medication's potency may be significantly reduced, leading to suboptimal glycemic control or inadequate weight management outcomes
With that in mind, the best meal plan when taking GLP-1 weight loss medication will ultimately depend on the individual
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