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Watson REB, Ogden S, Cotterell LF, Bowden JJ, Bastrilles JY, Long SP, Griffiths CEM
Nutritional deficiencies particularly protein, iron, and zinc can contribute to hair shedding during caloric restriction and should be assessed clinically
Lifestyle strategies Exercise recommendations Clinical trials have shown that 140 minutes of weekly exercise significantly improves constipation symptoms
High cortisol levels can make it harder to lose weight or might even lead to weight gain
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