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Just 5g with meals can help reduce blood sugar spikes
The connection among oxidative stress, the development and progression of diabetes, its associated complications, and the function of antioxidants has been extensively examined (95)
But always remember that these symptoms can differ from person to person
Pro Tip: For a smoother texture, mix Reflex Diet Protein with chilled almond milk and a scoop of Naughty Boy Prime Creatine a combo that improves recovery and maintains lean muscle during calorie restriction
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