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Symptoms of vitamin B12 deficiency Weakness or lack of energy
It is important to note that just because you have some or all these symptoms does not mean you have this deficiency, and seek medical advice before taking any new supplementation
When B12 levels become problematic: High-dose supplementation (particularly doses exceeding 1,000 micrograms daily) Frequent B12 injections without medical supervision Underlying conditions affecting B12 metabolism Concurrent use of multiple B12-containing supplements The NHS does not set an upper safe limit for vitamin B12 because harmful effects from excessive intake have not been definitively established
An article suggests that epitalon, along with epithalamine, might be useful in the prevention of breast cancer in women who are at risk [8]
