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Best sources: Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, kale Alliums: Garlic, onions, leeks Asparagus: Naturally high in glutathione and sulfur compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, you need to consume enough dietary protein
Shanghai Jiaotong Univ
If methylation testing reveals genuine deficiency or you have MTHFR variants with elevated homocysteine, Lipo B becomes part of the protocol
Aim to include a source of protein at each meal: eggs, Greek yogurt, chicken, fish, beans, tofu, or cottage cheese
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