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Foods like nuts (particularly almonds, walnuts, and macadamia nuts), avocados, olive oil, fatty fish, and eggs contain monounsaturated and polyunsaturated fats that can help slow gastric emptying and digestion, leading to enhanced GLP-1 secretion
It can be broadly categorized into two groups:(a) accidental cell death and (b) regulated cell death (RCD), popularly known as programmed cell death
Constipation Constipation ranks as the second most commonly reported GI side effect
They move around your system recklessly, bumping into and reacting with other molecules and causing a cascade of interactions that create oxidative stress
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