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They may be opposites in how they are produced, but when these antioxidants are paired, their cellular protection potential can be incredibly beneficial for your health and well-being
Lifestyle recommendations: Engage in regular physical activity in line with UK Chief Medical Officers' guidelines: aim for at least 150 minutes of moderate-intensity aerobic activity (or 75 minutes of vigorous-intensity activity) per week, plus muscle-strengthening activities on at least two days per week
You can also try taking a supplement like cod liver oil, krill oil, or flaxseed oil to increase your intake of heart-healthy fats
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